How I Stopped Starving and Started Thinking

I didn't need more rules. I was tired of quitting, tired of starting over. Deprivation didn't work --- Once I changed the rhythm of food and hunger, the glow-up got easier.

MINDFUL EATINGMINDSET & MOTIVATIONGLOW-UP STORIESWEIGHT LOSS WELLNESS

1 min read

spaghetti pasta, brown wooden ladle, and hand napkin on brown wooden chopping board

I started listening to what my body was asking for, not what the next trend was demanding.

One of the first things I did? I reset my body with a gentle detox, not one of those starvation fads. I'm talking hydration, gut support, and daily habits that helped my body feel safe and enough to release what it was holding on to.

I permitted myself to eat without shame, to rest without guilt, and to think differently about nourishment.

I didn't have to give up pasta or bread to glow up. I just had to stop starving my body and my mind --- of kindness.

This is what worked for me. And it didn't come from a diet book. It came from finally thinking for myself.

Stay soft, Shine anyway

Inspiring wellness journeys for women every day.

CoMing SOON

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