Why Every Diet Worked… Until It Didn’t

I’ve been on every diet you can name—low-carb, fasting, plant-based. They all worked… until they didn’t. For a while, I’d lose a few pounds, feel motivated, and think, this is it. But then life happened. Stress, cravings, or just the reality of keeping it up forever, and the weight would sneak back.

Pain Points We All Know Too Well

• Yo-yo cycles that left me feeling discouraged

• Sweet cravings that hit harder the more I tried to resist

• That lonely, unsupported feeling when no one else “got it”

The Aha Moment

It wasn’t another miracle diet. It wasn’t another “10 pounds in 10 days” plan. What really changed everything was realizing I didn’t need a new set of rules. I needed routines—small, soft, daily ones I could actually stick with.

A Few Quick Swaps That Stuck

• 3 protein swaps (choosing meals that kept me full longer)

• 1 journaling habit (writing down what really triggered my cravings)

• 1 daily reset ritual (a small, calming practice to keep me grounded)

These weren’t extreme or fancy. They were doable. And doable meant sustainable.

Your Next Step

If you’re nodding along, I created a 7-Day Reset Meal Plan to help you start soft. You can download it free and begin making changes that actually last.

👉 [Download the 7-Day Reset Meal Plan Here]